Different Ways to Take CBD
Cannabidiol (CBD) is extracted from either the hemp or marijuana plant and offers non-intoxicating medicinal benefits. It may be taken in tincture or concentrate form as well as capsules. Other types of applications include mixing CBD oil with food, using it topically through cosmetics or hygiene products, and vaping.
The effects of CBD depend on the dosage and the other ingredients it's mixed with. For example, Modern Nature (MoNa) adds a high-absorption turmeric complex and magnesium to the CBD capsules designed for joint wellness and inflammation relief. The recommended dosage is two capsules daily.
MoNa's Rested CBD capsule provides a combination of melatonin and amino acids to aid with more restful sleep. The recommended dosage is one capsule 30 to 60 minutes before bed.
What is CBD?
The marijuana plant and its cousin, the hemp plant, are each part of the Cannabis sativa family. To make matters just a little more confusing is the fact that the marijuana plant can also be part of the Cannabis indica family. Each plant also produces more than 100 known cannabinoids. Two of the most well-known are CBD and tetrahydrocannabinol (THC); however, the juncture from which the two depart in potency, uses, and legality is the critical distinguishing factor between them.
When the organic chemist, Roger Adams, first isolated CBD from the rest of the cannabis plant in 1940, it would only be the beginning of what would take decades to eventually discover the various cannabinoids' capabilities.
The first step in understanding what CBD is might be in discussing the differences between it and THC. One of the most important aspects of CBD is that it offers an array of medical benefits without the psychoactive element present in THC. CBD oil that's been isolated from the other cannabinoids in either the hemp or marijuana plant carries only trace amounts of THC.
Recreational marijuana, on the other hand, provides THC levels as high as 20%, which is what contributes to the well-known sense of euphoria, or the "high," some experience with its use. Conversely, THC can also create a feeling of paranoia. With the passage of the 2018 Farm Bill, CBD and the licensed growing of hemp was legalized at the federal level so long as its THC content does not exceed 0.3%.
There seems to be a misconception regarding CBD and what some consider a different chemical compound depending on which plant it comes from. Cannabidiol is the same plant compound regardless of whether it comes from the low-THC-producing hemp plant or marijuana.
Benefits of Using CBD Products
While both THC and CBD offer health benefits, such as reducing anxiety, CBD has become the frontrunner in winning the legal battles that surround Cannabis. Studies continue regarding the efficacy of both; however, the CBD-based Epidiolex was recommended for approval in April 2018 by the U.S. Food and Drug Administration to treat "two rare forms of childhood epilepsy."
The healing potential CBD offers make it an acceptable alternative for those who cannot manage psychotropic side-effects of THC. Children, in particular, fall into this category.
Although the study on CBD's beneficial effects on the epileptic syndromes of Davet and Lennox-Gastaut was by far the largest and most comprehensive to date, research continues to gain momentum. One such study cited in Conscious Lifestyle Magazine was conducted by "Raphael Mechoulam in the mid-1990s" provides compelling evidence that endogenous cannabinoids and their receptors are found not only in the brain, but they are also involved in maintaining the "health of organs, connective tissue, skin, glands, and immune cells."
In referencing similar studies, Conscious Lifestyle Magazine also noted research by Bradley E. Alger, who earned his Ph.D. from Harvard in experimental psychology. Alger notes that "endocannabinoids are literally a bridge between body and mind." It's the link between understanding how brain activity and physical actions involving the body's functions, such as the immune system are interconnected.
Further support of Alger's philosophy was a study published in the American Journal of Epidemiology in August 2011 that linked a lower incidence of obesity and cholesterol among CBD users as opposed to nonusers. Among the 52,000 respondents, the obesity rates among the cannabis users were reported at one-third lower incidence.
A study conducted by H. J. Parray and J. W. Yun, which was documented in their piece, "Cannabidiol Promotes Browning in 3T3-L1 Adipocytes," supports a lower incidence of obesity among CBD users. They found that CBD helps the body "convert white fat into weight-reducing brown fat, promoting noatherogenesisrmal insulin production and sugar metabolism."
Research with CBDs on lab rats and mice published in The Journal of Experimental Medicine saw a significant reduction in inflammation. The scientists concluded that "CBD interacts with receptors in the brain and immune system to alleviate pain and reduce inflammation."
Gary L. Wenk documented his study for The Johns Hopkins University's Department of Psychology in his paper titled "Animal Models of Alzheimer's Disease." The premise is that the production of neurons in the brain significantly decreases with age. His 2008 research concluded that "low doses of both CBD- and THC-like cannabinoids encouraged the creation of new nerve cells." CBD also helped prevent nerve-related diseases, such as Alzheimer's and neuropathy.
Studies conducted on both humans and animals confirm that CBD is useful in reducing stress and anxiety. The University of Sao Paulo offers one such study in which the effects of CBD was shown to have reduced activity in the limbic and paralimbic areas of the brain, thus reducing anxiety. CBD is thought to boost signals through serotonin receptors.
Fastest Acting Way to Take CBD
Vaping provides the fastest way for the CBD compound to enter the body. It immediately enters the bloodstream through the lungs. A person will begin to feel the effects within approximately five to ten minutes.
Applying CBD drops under the tongue provides for absorption of the oil into the mucous membranes and acts quickly. The liver and digestive system are bypassed, so there's no need for metabolizing before entering the bloodstream.
Many people prefer capsules or gel tabs to the quicker methods. While capsules may take up to an hour before you begin to feel the effects of the CBD, depending on how empty your stomach is, it alleviates possible side effects. Headaches sometimes accompany inhaling the oil. It's also important to note here that CBD capsules should not be taken on an empty stomach. Food in your system provides a means for more of the supplement to enter your bloodstream and improve its effectiveness.
If you prefer to apply the CBD topically, you will generally find this method to be the slowest as it absorbs through the skin. If there is a specific area where you're suffering from inflammation, this type of application may be of particular benefit, however, once it begins working.
An important consideration when working with the CBD dosage, no matter the platform, is patience. It may be tempting to increase the dosage in order to feel the effects more immediately, but you could suffer repercussions of feeling fatigued if you try and ingest too high a quantity at the outset.
It's recommended that you begin with a low dosage to acclimate your system and build up a tolerance. Your body weight will determine the dosage. MoNa dosages vary from one to two capsules on a daily basis. As with any type of medication, it's advisable to seek your physician's opinion before you begin a new regimen.
Longest Lasting Way to Take CBD
You will typically feel the effects of the CBD oil for several hours. That's one of the reasons it's important to maintain patience as begin taking the treatments. If you increase your dosage, the symptoms may return much too quickly. It might take a few days to adjust the right dosage and timing that works for your system and body weight.
The CBD's longevity depends on your body's metabolism and which mode you choose to use; however, you will generally find that topicals tend to last the longest. Capsules and edibles come in as a close second.
MoNa focuses on health and wellness by tailoring our all-natural CBD-based solutions to alleviate everyday ailments, such as pain, anxiety, and sleeplessness. We work closely with our scientific advisory team to create high-quality products that combine CBD with "other scientifically proven plant-based medicines such as Curcumin, Ashwagandha, and Holy Basil Leaf. "
We combine ancient knowledge with modern scientific practices that are "Ph.D. formulated and doctor endorsed to bring you the plant-based relief you seek."