Why This Drink?
Chronic stress spikes cortisol, the body’s primary stress hormone, which can contribute to anxiety, weight gain, and poor sleep. Reducing added sugar is key to lowering cortisol because sugar triggers insulin spikes, which amplify cortisol production.
By swapping sugar for Modern Nature’s liquid stevia—a natural, zero-calorie sweetener—you avoid the cortisol-raising effects of sugar while still enjoying a deliciously sweet taste.
🌿 Ingredients:
1 cup cold filtered water (or chilled coconut water for extra electrolytes)
1 tsp ashwagandha powder (or 1 capsule opened)
Juice of ½ fresh lemon
4–6 drops Modern Nature liquid stevia (adjust to your taste)
Pinch of cinnamon or ground ginger (optional for extra anti-inflammatory benefits)
Ice cubes
Fresh mint or lemon slice for garnish (optional)
🥄 Directions:
In a glass or shaker bottle, combine water, ashwagandha, lemon juice, cinnamon/ginger, and Modern Nature stevia.
Stir or shake vigorously until well combined. Ashwagandha can settle, so shake again before drinking.
Pour over ice.
Garnish with mint or a lemon wedge.
🌱 Why This Drink Helps Lower Cortisol:
No Sugar → No Cortisol Spike: Refined sugar raises both blood sugar and cortisol; stevia keeps both stable.
Ashwagandha: Clinically proven to reduce cortisol levels and improve stress resilience.
Vitamin C (from lemon): Helps metabolize cortisol faster.
👉 When to Drink:
Ideal in the afternoon or early evening, especially when you feel tension, cravings, or post-work stress.
Bonus: The cold temperature itself can also slightly lower stress by refreshing your system.