As the nights draw in, the central London air gets crisper, the leaves fall and cold & flu season begins to creep around the corner. It’s the perfect time to give your immune system a little extra love—and what better way than with a soothing hot drink to warm you from the inside while helping support your natural defences.
Here’s how one smart swap can help: sugar for sweetener.
Why rethinking sugar matters
It may seem innocuous, but high intake of added sugar has been shown to weaken immune function. For example:
In a review, spikes in sugar intake were described as “suppressing your immune system” because sugar-rich foods can blunt the ability of immune cells to respond. Piedmont Healthcare+2Scientific American+2
Another study found that dietary sugar lowered protective immune-cell sub-types in humans, linking added sugars to impaired immunity. PubMed+1
Research from Weill Cornell Medicine found that excess blood sugar disrupts immune-system proteins and promotes inflammation—making the body less efficient at fighting off infection. WCM Newsroom
Put simply: when you flood your system with added sugar, your white-blood-cell squad gets sluggish. By reducing sugar and replacing with better alternatives, you can give your immune system a smoother ride.
That’s where the hero of this post comes in: the delicious and highly flexible Modern Nature Liquid Stevia Drops. They’re sugar-free, calorie-free and a smart ally in the cold-season toolkit.
Why choose Modern Nature Liquid Stevia Drops
Sugar-free and calorie-free, so you’re not loading your system with added sweet fuel that could hamper immunity.
Extremely versatile: available in a wide range of flavours (Banana, Caramel, Cherry, Natural, Vanilla, etc.) so you can match them to your drink of choice. Modern Nature Liquid Stevia Drops
Ethical packaging: fully recyclable and intended for responsible consumption. Modern Nature Liquid Stevia Drops
Seasonal offer:
Buy 3 products → 10% off
Buy 6 products → 12% off
Buy 10 products → 15% off
And shipping perks: Fast Free Shipping on all UK orders > £15; plus duty-free shipping to EU & US. Modern Nature Liquid Stevia Drops
So now you’ve got the why and the what. Next: the how.
Hot Immunity-Elixir Recipe: “Warm Ginger-Citrus Stevia Elixir”
This soothing drink combines immune-friendly ingredients with the sweet punch of Modern Nature Stevia Drops, and skips the sugar trap. Great for mornings, evenings when you’re feeling the sniffles, or even as a cozy mid-afternoon pick-me-up.
Ingredients (single serving)
1 cup (about 240 ml) hot water (just off the boil)
1 tbsp fresh lemon juice
1 tbsp fresh orange juice (optional for citrus boost)
1 slice fresh ginger (approx. ½ cm thick)
¼ tsp ground cinnamon
½ tsp raw honey (optional: if you don’t mind a little natural sweetness; skip if you want fully sugar-free)
2-3 drops of Modern Nature Liquid Stevia Drops (flavour of your choice — Natural or Vanilla works beautifully)
A twist of lemon peel or slice for garnish
Instructions
Place the slice of fresh ginger into your mug. Pour in the hot water and let steep for 3-4 minutes, stirring in the cinnamon.
Add the lemon juice (and orange juice if using).
Add the honey if using.
Add 2-3 drops of the Modern Nature Liquid Stevia Drops and stir to dissolve. Taste: if you prefer sweeter, add 1 more drop.
Remove the ginger slice (or leave if you like it strong). Garnish with the lemon twist or slice.
Sip slowly, breathing in the warmth and aroma.
Why this drink works
Ginger: natural anti-inflammatory, helps soothe the throat and may support respiratory comfort.
Citrus (lemon/orange): vitamin C support, hydration, and bright flavour helps with the winter-blahs.
Cinnamon: warming spice, gently stimulating circulation and adds flavour depth.
Stevia instead of sugar: By replacing sugar with stevia, you’re avoiding the immune-dampening effects of high sugar consumption (see research above). And still get the sweet taste that makes a drink feel comforting.
Honey (optional): Natural and soothing for sore throats — but if your goal is a fully sugar-free drink, you can skip it.
Pro-tips
Make this drink twice a day during peak flu season (morning and early evening).
If you feel a cold starting, increase to three times a day — ginger can be increased to two slices if you tolerate it.
Choose your Stevia Drop flavour based on your mood: Natural for pure taste; Vanilla for cosy; Caramel or Cinnamon flavour for extra warmth.
Keep the drink warm in a thermos if you’re out and about — the combination of warmth + immune-friendly ingredients is perfect for commuting in cooler weather.
Supporting your immune system — beyond the drink
While the hot elixir is a great tool, don’t forget the broader picture for flu-season resilience:
Get sufficient sleep: 7-9 hours helps your immune system regenerate.
Stay hydrated: warm drinks like this help, but also plain water, herbal teas count.
Eat a rainbow of fruits & vegetables: vitamins & minerals matter.
Manage stress: chronic stress suppresses your immune function.
Wash hands, avoid large cough-sneeze gatherings when possible — when bugs are circulating widely.
Consider flu vaccination (following NHS guidelines) if eligible.
Our Seasonal Offer for You
To support your health-first winter…
🛍 Buy 3 Modern Nature products → get 10% off
🛍 Buy 6 → 12% off
🛍 Buy 10 → 15% off
✅ Fast Free Shipping on all UK orders over £15
✅ Duty-Free Shipping to the EU & US
So whether you’re stocking up with a couple of favourite flavours of the stevia drops, or sharing with friends/family, now’s a great time.
Stay well this season! And when the chill sets in, tuck under a blanket with a mug of our Warm Ginger-Citrus Stevia Elixir — comfort in a cup, minus the immune-sapping sugar. Let me know if you’d like other drink ideas (for kids, non-citrus, etc.) or recipes using Modern Nature Liquid Stevia Drops.